Highlights ---QUALITY Premium, high-tenacity, tandem braid rope. Made in USA ---STRONG 100% polyester for highest strength and durability giving the rope a long lifespan. ---OPTIMAL SIZE One size for all users. 9 feet in length. Can be shortened with knots, if needed. ---GRIP Comes with pre-made knotted rope handles, 2.5 inches long, excellent grip, ready to use ---WEIGHT 1.2 lbs (540 grams) which is an optimal weight for rope flow training Description Our premium freestyle exercise ropes are a great way to get a fun and exciting workout. “Rope flow” is a method of freestyle rope training that incorporates cardio, strength training, martial arts, and dance. Rope flow training engages many different muscle groups and is a good foundation for improving movement, balance and coordination.